Hey Guy,
Let’s get together and do something good this end of year!!!
Let's donate Blood!!!
Sunday 11th we gather for a intensive training @ Chippendale Academy 4 to 6 pm, then we go for a dinner together at The Rose Hotel (just metres alway from the academy) and can also do our traditional Kris Kingle... value of the gift $10 (buy a unissex gift that can be picked by either a guy or girl).
Donation will be done on Saturday 17th @ 8am (full uniform required) @ Town Hall donator centre, we'll do a little performance and then donate blood.
The fee for the event is $50 (singlet included), but if you are inviting someone outside Capoeira (friends, family, partners, etc) that wants to donate and get the singlet is $30... However if they want to come along they can even without getting it! The more people the better for the Blood Donation!!!
The important things are to please make sure on the day that everyone has:
•Photo ID
•Feeling 100% well
•Is well hydrated (at least 1-2 L of water in the three hours before donating)
•Had something to eat beforehand (at least a substantial snack or meal in the three hours before)
•Not had any cold or flu symptoms in the last 7 days
•Not be pregnant, or not have been pregnant in the last 9 months
•Not have had a tattoo in the last 6 months
•Not be on antibiotics
•Not lived in the U.K. for 6 months or more between 1980 and 1996
This Christmas give something special!!! Give blood!!!
Please RSVP by Wednesday as we are getting the singlets done on Thursday!
We hope to see you there!!!
ABADA Capoeira Team
